Effects of Junk Food

Published: 15th March 2011
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Does junk food require any introduction?. Everyone from a children to an aged people are enjoying the junk foods. Junks foods are the most popular food because they are delicious, filling, affordable and readily available.

Although junk food tastes good, they lack all the essential nutrients. It might be hazardous to your health if you are eating on the regular basis.

Below you will find some of the harmful effects of junk foods.

Junk food is the main culprits for the cause of obesity. Junk foods lack nutritional value and offers high amount of fat, calories, sugar, salt and carbs. Heavy consumption of junk food can cause obesity as well as malnutrition. It also cuts down the energy levels of the body.

Junk foods contain high amount of oil and fat and therefore our body finds difficulty to digest. When we consume the junk foods in excessive amount, major portion of the blood gets diverted to intestine and thus we feel drowsy and encounter reduced concentration.

Since fast foods are full with fats, calories and cholesterol, there are chances of damaging the liver too. Junk foods lack essential micro-nutrients like vitamins and minerals too.

Major heart diseases such as cardiac arrest or atherosclerosis can be caused due to the consumption of junk foods. Your heart might stop functioning in the long run because of excessive cholesterol absorption in the body.

Junk foods also causes damage to the pancreas resulting in insulin-dependent diabetes mellitus.

Junk food is a kind of addictive; you get hooked on to it and continue eating it in an uncontrolled way despite the fact that it not healthy. The more you consume, the more difficult you will find to opt for healthy food. Ending a junk food addiction might be difficult but not impossible. To begin with, you can successively decrease the frequency of eating junk food and try to eat more homemade foods.

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